ARE YOU CHASING A BIG ATHLETIC GOAL LIKE A MARATHON OR AN IRONMAN? ARE YOU A PARENT OF AN ATHLETE WITH TYPE 1 WHO IS STRUGGLING WITH BLOOD SUGAR CONTROL? ARE YOU A TYPE 1 ATHLETE WHO NEEDS SUPPORT WITH SPORTS NUTRITION? HAVING LIVED WITH TYPE 1 FOR 30 + YEARS AND HAVING COMPLETED MARATHONS AND IRONMAN TRIATHLONS, LET ME SHARE MY EXPERTISE AND HELP YOU REACH YOUR GOALS.
I offer one-on-one consulting as well as a 6 week online group program. Our online program is a 6 week customized diabetes and exercise program, aimed at helping you and/or your loved ones understand the physiology and consequences of diabetes and activity, achieve better control, and incorporate exercise into your daily routine.
Let’s talk about what matters most. Your health. And not only in the blood sugar and weight kind of way. Let’s talk about your mental health, energy levels, your quality of life, and your happiness. Let’s talk about diabetes. Let’s talk about you. Our 6 week program offers you a customized diabetes program unlike anything you will find in the public health care setting. Questions and concerns often arise in between traditional endocrine appointments. I know. Your diabetes deserves one on one custom attention and I am here to help.
We know you are busy. For that reason our program is flexible. It allows you the time to think through your diabetes behaviours and your athletic challenges, and connects you to the right resources to make the healthy behaviour the easy behaviour. From one on one phone calls to in-person consults and follow-ups, I can offer you options so that you can decide how best to receive your help and support.
Your food. Your sleep. Your immune system. Your sex life. We know that everything and everyone can affect your diabetes control and consequently your athletic achievements. We believe in a balanced, healthy approach to diabetes management.