PROGRAMS

WHAT WE DO:

BEHAVIOR CHANGE PROGRAMS INCLUDE:

INDIVIDUAL HEALTH COACHING - ADULT and TEEN SPECIFIC PROGRAMS

GROUP/CORPORATE WELLNESS WORKSHOPS and/or PRESENTATIONS

DIABETES and CHRONIC DISEASE COACHING

LIFESTYLE MANAGEMENT: NUTRITION and EXERCISE PRESCRIPTION

STRESS MANAGEMENT

How can you ensure that you are truly living your best life? How can you have more energy and be more productive?

The Health Club with Dr. Anne Marie Hospod provides a fresh take on health and wellness. Our expertise and experience lie in health promotion, exercise medicine, as well as chronic disease (obesity, diabetes) and lifestyle management. What does that actually mean? It means we focus on helping you live your healthiest and happiest life. Our premium 16 week program is backed by science, and catered to you and/or your entire family.

HOW IT WORKS:

Want to work with me? I take select number of one on one clients, as well as offer 4-month long programs that are specific to the following age ranges:

1. Children and youth under 12 years of age (Want to help your children live healthier lives? We work with the entire family to make sure that you will all be successful!)
2. Teenagers 13-18 years of age (We have a unique program for you guys!)
3. Adults (Once you're an adult it's incredibly difficult to change your habits. We are here to help you make the healthy decision, and choose health today and every day.)

How are our programs customized for you? We have special program streams which include:

1. Healthy Families
2. Healthy Weights (Teenager stream or Adult stream only)
3. Diabetes (Type 1 or Type 2) and Exercise Management
4. Stress Management and Mindfulness
5. Vitality and Energy

After graduating from our 16 week program you will receive 8 months of on-going support so that you continue to choose health and maintain your healthy habits. Participants and/or their families receive:

For more information on programs and pricing, please contact us.

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