How can we prevent and treat overweight and obesity in children, adolescents, and adults, through lifestyle and behaviour change? How can we regain our lives, and ensure that we are truly living our best life?

The Health Club provides a fresh take on weight loss and wellness. Our expertise and experience lie in health promotion, exercise medicine, as well as chronic disease (obesity, diabetes) and lifestyle management for children and adolescents, as well as adults. Our premium 16 week lifestyle intervention is backed by science, and catered to you and/or your family.


We offer a 4 month long digital program that is specific to the following age ranges:

1. Children and youth under 12 years of age, and their families
2. Teenagers 13-18 years of age
3. Adults

Special program streams include:

1. Healthy Families
2. Healthy Weights (Teenager stream or Adult stream only)
3. Diabetes (Type 1 or Type 2) Management

After graduating from our 16 week program you will receive 8 months of on-going support so that you continue to choose health and maintain your healthy habits. Participants and/or their families receive:

For more information on programs and pricing, please contact us.